Swings + Dips + Pull-ups :: Kettlebell TRM Week 13

Mood: Made up my mind, I will not be missing my 100+100+100 at all. No never again. I love my 100 + 100 + 100 like a fat kid loves cake. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Assisted Dips -75#  Chair-Assisted plus 15# Chain, 100 reps 1H […]