Rows + Swings + Pull-ups :: Kettlebell TRM Week 16

Mood: Effin’ Monsterous https://youtu.be/MtaxKNaEAns Did this while leading half my kids through their own fitness routine and chasing around my 2 year old boy. Good times. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Killin’ it. Supersets High KB Rows (2 sec pause) 70#, 6×6 for 72 reps 1H […]

Triceps + Abs :: Kettlebell TRM Week 16

Mood: Just another day This is not a major day as far as working out a major movement but it is much needed for me. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Chair-Assisted Dips -75# 120 reps Ab Wheels (Kneeling) – 100 reps Kettlebell Tricep Extensions – […]