(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 95# 5 reps 75% 110# 6 reps 85% 125# Big But Boring DB Arnold Press 5×10 35# Results: Great! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(E) Arms :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 Machine Curls (Straight Bar) 5×10 Seated Triceps Pulldowns (Straight Bar) 5×10 Preacher Curls 5×10 Overhead Triceps Extensions 5×10 Results: Monsterous! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine, and Fish Oil everyday.

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 75% 105# 3 reps 85% 120# 8 reps 95% 135# (PR) Big But Boring DB Arnold Press 5×10 35# Front Plate Raises 5×10 45# Results: MONSTEROUS! Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra […]

(E) Arms :: 531 Cycle 2 Week 3

Mood: Hyped AF. After sitting out due to tweaked lower back, I was ready to go. I figured that doing Arms would give my back one more day of rest. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 50# Hammer Curls 5×0 30# Machine Curls 5×10 65# Seated Triceps Pulldowns 5×10 65# Preacher […]

(E) Arms :: 531 Cycle 2 Week 2a

Mood: I have skinny ass arms Also, Friday is becoming Arm Day for yours truly. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 45# 5×10 Machine Curls 50# 5×10 Seated Triceps Pulldowns 50# 5×10 Preacher Curls 50# 5×10 Overhead Triceps Extensions 70# 5×10 Results: Meh. Nothing to write home about. Supplements: Eat the Bear Uncaged and Lipo6 […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 2

Mood: Determined AF Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 3 reps 70% 100# 3 reps 80% 115# 9 reps 90% 125# (PR) Big But Boring DB Arnold Press 5×10 90# Results: STRONK Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and […]

(E) Arms :: 531 Cycle 2 Week 1

Mood: On mission. Trying to fill out XXL sleeves. Here’s the training: Training: Sets (50 reps total) Close Grip Incline DB Bench Press Machine Curls Seated Triceps Pulldowns Preacher Curls Overhead Triceps Extensions Inner Seated Biceps Curls Results: Swoleaf. I love Arm day. I really do. Supplements: C4 taken 30 minutes prior to working out. Daily: Whey […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 1

Mood: Slightly hyped. There was a nice pungent smell in and around my area :/ A photo posted by Joe Louthan (@joenotsoswole) on Aug 11, 2016 at 6:47am PDT Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 90# 5 reps 75% 100# 12 reps 85% 115# (PR) Big But […]