(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 95# 5 reps 75% 110# 6 reps 85% 125# Big But Boring DB Arnold Press 5×10 35# Results: Great! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 75% 105# 3 reps 85% 120# 8 reps 95% 135# (PR) Big But Boring DB Arnold Press 5×10 35# Front Plate Raises 5×10 45# Results: MONSTEROUS! Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 2

Mood: Determined AF Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 3 reps 70% 100# 3 reps 80% 115# 9 reps 90% 125# (PR) Big But Boring DB Arnold Press 5×10 90# Results: STRONK Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 1

Mood: Slightly hyped. There was a nice pungent smell in and around my area :/ A photo posted by Joe Louthan (@joenotsoswole) on Aug 11, 2016 at 6:47am PDT Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 90# 5 reps 75% 100# 12 reps 85% 115# (PR) Big But […]

(C) OHP + Shoulders :: 531 Cycle 1 Week 2

Mood: Good. It feels good to get into a groove. Here’s the training: Training: Warm-ups OHP 5 reps 45#, 50#, 60#. 80# Sets 3 reps 70% 90# 3 reps 80% 105# 8 reps 90% 120# Finishers DB Press 5×10 35# Front Plate Raises 5×10 45# Results: :Love it. I decided to record a full workout. I will post […]

(C) OHP + Shoulders :: 531 Cycle 1 Week 1

Mood: Strong. Here’s the training: Training: Warm-ups OHP 10 reps 45#, 55#, 65# Sets OHP 5 reps 65% 85# OHP 5 reps 75% 100# OHP 11 reps 85% 110# (PR) Finishers DB Press 5×10 50% 70# Triceps Pulldowns 3×10 120# Results: StrongAF Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine, and Fish Oil everyday.

(C) OHP + Shoulders :: Minimalist LP Cycle 5

Mood: Lorem Here’s the training: Training: Warm-ups Overhead Press 10 reps 45# Overhead Press 10 reps 95# Sets Overhead Press 2×5 reps 127.5# Overhead Press 10 reps 127.5 Finishers Front Plate Raise 45# 4×15 Dumbbell Press 50# 4×8 Rear Delt Flys 4×12 65# Seated Rows 4×10 130# Results: Destroyed If I had one regret, it’s that I didn’t […]

(C) OHP + Shoulders :: Minimalist LP Deload

Mood: More weakness. This can’t be a real cycle. So I am going to count this as a reload cycle and do 5th cycle next week. Here’s the training: Training: Warm-ups Overhead Press 20 reps 45# Overhead Press 5 reps 65# Overhead Press 5 reps  95# Sets Overhead Press 2×5 reps 115# Finishers Front Plate Raise 45# 4×10 Landmine Press […]