(D) Deadlifts + Back :: Minimalist LP Cycle 6

Mood: Stoked Here’s the training: Training: Warm-ups Hex Deadlifts 2×10 135# Sets Deadlifts 5×3 reps at 265# Finishers Romanian Deadlifts 5×5 175# Lat Pulldown 3×10 150# Kroc Row 3×8 120# I was trying to do a superset with RDLs and BB Rows. RDLs felt great whereas BB Rows with a Hex Bar feels weird as heck. But […]

(D) Deadlifts + Back :: Minimalist LP Cycle 5

Mood: FINISH! I am just excited for finishing this cycle. Lets do the dang thing. Here’s the training: Training: Warm-ups Romanian Deadlifts 3×5 reps 135# fat gripz Romanian Deadlifts 2×5 reps 225# Sets Deadlift 2 reps at 275# Deadlift 2 reps at 295# Deadlift 3×1 at 345# Finishers Barbell Row 4×10 185# Lat Pulldown 3×10 150# Kroc Row 3×8 115# […]

(C) OHP + Shoulders :: Minimalist LP Cycle 5

Mood: Lorem Here’s the training: Training: Warm-ups Overhead Press 10 reps 45# Overhead Press 10 reps 95# Sets Overhead Press 2×5 reps 127.5# Overhead Press 10 reps 127.5 Finishers Front Plate Raise 45# 4×15 Dumbbell Press 50# 4×8 Rear Delt Flys 4×12 65# Seated Rows 4×10 130# Results: Destroyed If I had one regret, it’s that I didn’t […]

(D) Deadlifts + Back :: Minimalist LP Deload

Mood: Better. Best damn training day I have had in a month. Here’s the training: Training: Warm-ups Romanian Deadlifts 10 reps 135# Romanian Deadlifts 3×5 245# Romanian Deadlifts 2 reps 315# Sets Deadlifts 4×2 reps at 245# Finishers Barbell Row 4×5 185# Hex Deadlifts 4×5 225# Lat Pulldown 4×5 180# Kroc Row 3×8 85# Results: Glorious. I don’t have a body for Deadlifts, Squats, […]

(C) OHP + Shoulders :: Minimalist LP Deload

Mood: More weakness. This can’t be a real cycle. So I am going to count this as a reload cycle and do 5th cycle next week. Here’s the training: Training: Warm-ups Overhead Press 20 reps 45# Overhead Press 5 reps 65# Overhead Press 5 reps  95# Sets Overhead Press 2×5 reps 115# Finishers Front Plate Raise 45# 4×10 Landmine Press […]

(D) Deadlifts + Back :: Minimalist LP Cycle 4

Mood: Psycho. Two trainings in one day. No sweat. Here’s the training: Training: Warm-ups Romanian Deadlifts 10 reps 135# Romanian Deadlifts 3×10 reps 225# Sets Deadlifts 2 reps at 295# Deadlifts 2 reps at 315# Deadlifts 1 reps at 355# Finishers Barbell Row 3×10 185# Lat Pulldown 3×5 150# Kroc Row 3×8 110# Results: Monsterous. Even despite failing my 2nd rep at 355. […]

(C) OHP + Shoulders :: Minimalist LP Cycle 4

Mood: Rhythmic. It’s hella nice getting into some kind of rhythm. Here’s the training: Training: Warm-ups Overhead Press 10 reps 45# (fatgripz) Overhead Press 10 reps 65# (fatgripz) Overhead Press 10 reps 95# (fatgripz) Overhead Press 10 reps 115# (fatgripz) Sets Overhead Press 10 reps 125# (fatgripz) Finishers Front Plate Raise 45# 3×15 Low-Pulley Lateral Raises 30# 3×12 Rear Delt […]

(D) Deadlifts + Arms :: Minimalist LP Cycle 3

Mood: Beaten. Somehow, I must find a way to train. Even if it meant doing at my office building’s fitness center. Which is as hardcore as you think. Here’s the training: Training: Warm-ups Romanian Deadlifts 10 reps 135# Romanian Deadlifts 2×10 reps 225# Sets Deadlifts 2 reps at 270# Deadlifts 2 reps at 315# Deadlifts 2 reps at 355# Finishers […]

(C) OHP + Shoulders :: Minimalist LP Cycle 3

Mood: Recovering Got one training done last week and jacked around and didn’t do another one. Then ended up being sick on Friday and out for two days and not 100% until today. Back to work. Here’s the training: Training: Warm-ups Overhead Press 10 reps 45# Overhead Press 10 reps 65# Overhead Press 10 reps […]