(B) Squat + Legs :: 531 Cycle 3 Week 1

Mood: Not For Squats Didn’t feel like doing them. So I just did leg day. Here’s the training: Training: RDLs 65% 5×10 Leg Press 75% 5×10 Leg Extensions 50% 5×10 Seated Calf Raises 110% 5×10 Results: SwoleAF Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(D) Deadlifts + Back :: 531 Cycle 3 Week 1

Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood: Determined. This is all for the money shot. Jacked up on double preworkout. LETS DO IT! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 5 reps 75% 270# 3 reps 85% 305# 6 reps 95% 345# Big But Boring Incline DB Bench Press 5×10 180# Results: KILLED IT! Supplements: Eat […]

(D) Deadlifts + Back :: 531 Cycle # Week 2

Mood: HYPED! LET’S DO THIS SH*T! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 3 reps 70% 255# 3 reps 80% 290# 4 reps 90% 325# (PR) Big But Boring Lat Pulldowns 5×10 180# Results: FAILED! That’s okay doe. WEEK 3 I COMING FOR DAT ASS! YOU HEAR ME! Supplements: Eat […]

(B) Squat + Legs :: 531 Cycle 2 Week 2

Mood: Fierce Four meetings won’t stop me from hitting this PR. Here’s the training: Training: Warm-ups Squat: 3×5 40%, 50%, 60% Sets Squat: 3 reps 70% 210# 3 reps 80% 240# 8 reps 90% 270# (PR) Big But Boring Leg Press 290# 5×10 Results: BLASTER Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 1

Mood: Still sad Wonky schedule has me Deadlifting on a Smith machine. Dafaq? Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets Deadlifts: 5 reps 65% 230# 5 reps 75% 265# 5 reps 85% 300# Big But Boring Sumo Deadlifts 5×10 175# Results: Ugh. I couldn’t get past 5 reps. I took a 15 […]