Rows + Swings + Pull-ups :: Kettlebell TRM Week 16

Mood: Effin’ Monsterous https://youtu.be/MtaxKNaEAns Did this while leading half my kids through their own fitness routine and chasing around my 2 year old boy. Good times. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Killin’ it. Supersets High KB Rows (2 sec pause) 70#, 6×6 for 72 reps 1H […]

Rows + Swings + Pull-ups :: Kettlebell TRM Week 15

Mood: aka the Backasaurus Rex. Let us pause for a moment as we say goodbye to my favorite workout of all time, 100 + 100 + 100. As fun as that workout was, I was doing Triceps plus some Back work while doing Triceps work with my Press. That didn’t make much sense. Wouldn’t make […]

Swings + Dips + Pull-ups :: Kettlebell TRM Week 14

Mood: Hells yea 100 + 100 + 100. You know what time it is. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Assisted Dips -75#  Chair-Assisted plus 15# Chain and Fat Gripz, 100 reps 1H KB Swings 100 reps Assisted Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain and Fat […]

Swings + Dips + Pull-ups :: Kettlebell TRM Week 13

Mood: Made up my mind, I will not be missing my 100+100+100 at all. No never again. I love my 100 + 100 + 100 like a fat kid loves cake. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Assisted Dips -75#  Chair-Assisted plus 15# Chain, 100 reps 1H […]

Swings + Dips + Pull-ups :: Pre-Powerlifting TRM Week 10

Mood: Tired of not working out. I started my workout and thought to myself, “I can do 100 swings, and my dips and pull-ups are chair-assisted. So why don’t I try 100 dips and 100 pull-ups.” After being off for a week, this is the best workout coming back after a rest. Here’s the workout: […]

Training Goals :: Summer 2014

After dinking around with kettlebells for several years, I started Pavel’s Simple & Sinister Program in December 2013. I would honestly say this is where I moved from fitness to training. Since every week, I strive to be better by either lifting heavier weights or tacking on more reps and sets. I promised myself that […]