(A) Bench + Chest :: Minimalist LP Cycle 7

Mood: Searching … for that elusive chest pump. Here’s the training: Training: Warm-ups Barbell Bench Press 10 reps 45#, 95#, 135# (fat gripz) Sets Barbell Bench Press 2×5 175# Barbell Bench Press 10 reps 175# Finishers Incline DB Bench Press 5×13 35# Incline DB Flys 5×12 17.5# Cable Crossover Fly 5×12 40# Results: Still looking…. … although I don’t think I […]

(A) Bench + Chest :: Minimalist LP Cycle 6

Mood: Jacked! One day rest for the wicked. Let’s do this! Here’s the training: Training: Warm-ups Barbell Bench Press 10 reps 45#, 95#, 115# Sets Barbell Bench Press 5 reps Barbell Bench Press 7 reps Finishers Pec Deck Fly Hammer Strength Incline Bench Press Cable Crossover Fly Results: STRONK! I swore to God that I got a lil’ chest […]