The 50 :: Minimalist LP Cycle 4

Mood: Satisfied. I am glad I am getting good decent training in this week. Here’s the workout: Training: Kettlebell Press 5×10 Dips (Chair-Assisted) 5×10 Kettlebell Swings 5×10 Pull-ups (Chair-Assisted) 5×10 Results: Pondering. The Presses are taxing to where I cannot hit 100 reps on the others. This training is for conditioning. I might end up dropping […]

The 50s :: Minimalist LP Cycle 4

Mood: FINALLY! Here’s the workout: Training: Kettlebell Press 5×10 Dips (Chair-Assisted) 5×10 Kettlebell Swings 5×10 Pull-ups (Chair-Assisted) 5×10 Results: It’s been a long time. So I decided to ease up and do half of the usually. Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday. Food: