Bench Week 16

Mood: BIG BENCH SUNDAYS! Well, my bench is kinda weak. So weak bench Mondays. Again, keeping it simple, I decided to go with Close Grip, Normal, and then Incline. Here’s the workout: Training: Warm-ups Close Grip Bench (Fat Gripz) 3×10 95# Sets Barbell Bench Press 4×5 170 Finishers Smith Iso-lateral Incline Bench 4×12 105# Results: Meh I […]

(C) OHP, Arms :: Greyskull LP Week 15

Mood: Now, queue it up! So in about a couple weeks or so, I am going (again) to try for my 1RMs. What I have noticed about programs that prep for powerlifting meets, that they start to become singularly focused until the big day. So this workout will be the last OHP and Accessory lifts and […]

(I) Shoulders :: Greyskull LP Week 3

Mood: Rebellious. Not suppose to do Isolation training but eff it. I love it. It’s so much fun and Shoulders are not the exception. Will this hurt my OHP on Friday. ‘Bout ta find out. (Update: you damn right it hurt my OHP. – Ed.) Here’s the workout: Training: Sets Rear Delt Row 2×12 125# Rear […]