(B) Squat + Legs :: 531 Cycle 3 Week 1

Mood: Not For Squats Didn’t feel like doing them. So I just did leg day. Here’s the training: Training: RDLs 65% 5×10 Leg Press 75% 5×10 Leg Extensions 50% 5×10 Seated Calf Raises 110% 5×10 Results: SwoleAF Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(B) Squat + Legs :: 531 Cycle 2 Week 2

Mood: Fierce Four meetings won’t stop me from hitting this PR. Here’s the training: Training: Warm-ups Squat: 3×5 40%, 50%, 60% Sets Squat: 3 reps 70% 210# 3 reps 80% 240# 8 reps 90% 270# (PR) Big But Boring Leg Press 290# 5×10 Results: BLASTER Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for […]