(E) Arms :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 Machine Curls (Straight Bar) 5×10 Seated Triceps Pulldowns (Straight Bar) 5×10 Preacher Curls 5×10 Overhead Triceps Extensions 5×10 Results: Monsterous! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine, and Fish Oil everyday.

(D) Deadlifts + Back :: 531 Cycle 3 Week 1

Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood: Determined. This is all for the money shot. Jacked up on double preworkout. LETS DO IT! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 5 reps 75% 270# 3 reps 85% 305# 6 reps 95% 345# Big But Boring Incline DB Bench Press 5×10 180# Results: KILLED IT! Supplements: Eat […]

(E) Arms :: 531 Cycle 2 Week 3

Mood: Hyped AF. After sitting out due to tweaked lower back, I was ready to go. I figured that doing Arms would give my back one more day of rest. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 50# Hammer Curls 5×0 30# Machine Curls 5×10 65# Seated Triceps Pulldowns 5×10 65# Preacher […]

(D) Deadlifts + Back :: 531 Cycle # Week 2

Mood: HYPED! LET’S DO THIS SH*T! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 3 reps 70% 255# 3 reps 80% 290# 4 reps 90% 325# (PR) Big But Boring Lat Pulldowns 5×10 180# Results: FAILED! That’s okay doe. WEEK 3 I COMING FOR DAT ASS! YOU HEAR ME! Supplements: Eat […]

(E) Arms :: 531 Cycle 2 Week 2a

Mood: I have skinny ass arms Also, Friday is becoming Arm Day for yours truly. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 45# 5×10 Machine Curls 50# 5×10 Seated Triceps Pulldowns 50# 5×10 Preacher Curls 50# 5×10 Overhead Triceps Extensions 70# 5×10 Results: Meh. Nothing to write home about. Supplements: Eat the Bear Uncaged and Lipo6 […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 1

Mood: Still sad Wonky schedule has me Deadlifting on a Smith machine. Dafaq? Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets Deadlifts: 5 reps 65% 230# 5 reps 75% 265# 5 reps 85% 300# Big But Boring Sumo Deadlifts 5×10 175# Results: Ugh. I couldn’t get past 5 reps. I took a 15 […]

(E) Arms :: 531 Cycle 2 Week 1

Mood: On mission. Trying to fill out XXL sleeves. Here’s the training: Training: Sets (50 reps total) Close Grip Incline DB Bench Press Machine Curls Seated Triceps Pulldowns Preacher Curls Overhead Triceps Extensions Inner Seated Biceps Curls Results: Swoleaf. I love Arm day. I really do. Supplements: C4 taken 30 minutes prior to working out. Daily: Whey […]