Press + Row :: Pre-Powerlifting TRM Week 5

Mood: Git ‘er dun. So sick of missing so many workouts¬† but so thrilled not to be missing so many this week. Here’s the workout: Warm-ups: KB Halos – 16kg 3×10 KB Goblet Squats – 16kg 3×5 Push-ups 3×10 KB Shrugs 106# 3×5 Training: From this point forward, I will be doing contrasting exercises. For […]