(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 95# 5 reps 75% 110# 6 reps 85% 125# Big But Boring DB Arnold Press 5×10 35# Results: Great! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 75% 105# 3 reps 85% 120# 8 reps 95% 135# (PR) Big But Boring DB Arnold Press 5×10 35# Front Plate Raises 5×10 45# Results: MONSTEROUS! Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 2

Mood: Determined AF Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 3 reps 70% 100# 3 reps 80% 115# 9 reps 90% 125# (PR) Big But Boring DB Arnold Press 5×10 90# Results: STRONK Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 1

Mood: Slightly hyped. There was a nice pungent smell in and around my area :/ A photo posted by Joe Louthan (@joenotsoswole) on Aug 11, 2016 at 6:47am PDT Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 90# 5 reps 75% 100# 12 reps 85% 115# (PR) Big But […]