Swings + Dips + Pull-ups :: Stronglifts 5×5 Week 1

Mood: Reading old articles from Charles Poliquin aka Strength Sensei and ran across this while researching training for biceps. One of the five mistakes he listed were when you fail to extend the elbows for full range. To do so, is “an open invitation not to have big arms.” This made me examine and evaluate […]