(B) Squat + Legs :: 531 Cycle 3 Week 1

Mood: Not For Squats Didn’t feel like doing them. So I just did leg day. Here’s the training: Training: RDLs 65% 5×10 Leg Press 75% 5×10 Leg Extensions 50% 5×10 Seated Calf Raises 110% 5×10 Results: SwoleAF Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(B) Squat + Legs :: 531 Cycle 2 Week 2

Mood: Fierce Four meetings won’t stop me from hitting this PR. Here’s the training: Training: Warm-ups Squat: 3×5 40%, 50%, 60% Sets Squat: 3 reps 70% 210# 3 reps 80% 240# 8 reps 90% 270# (PR) Big But Boring Leg Press 290# 5×10 Results: BLASTER Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for […]

(B) Squat + Legs :: 531 Cycle 1 Week 1

Mood: STOKED AF. I had ALL THE MUTHA EFFIN’ SKWAATS on the bill and that payment was due today. Here’s the training: Training: Warm-ups Back Squats 3×5 45#, 110#, 140#, 170# Sets Back Squats 5 reps 65% 180# Back Squats 5 reps 75% 210# Back Squats 4 reps 85% 240# (Failed) Big But Boring Back Squats 5×10 50% 140# Results: MONSTEROUS […]

(B) Squat + Legs :: Minimalist LP Cycle 7

Mood: Happy Birthday to me! Since I am turning 41, lemme give you 41 squats. Here’s the training: Training: Warm-ups Back Squats 10 reps 45#, 95#, 135# Sets Back Squats 41 reps 195# Finishers Hack Squats 6×10 225# Seated Calf Raises 5×15 225# Results: Not bad. Supplements: C4 taken 30 minutes prior to working out. Daily: Whey […]