Swings + Dips + Pull-ups :: Stronglifts 5×5 Week 1

Mood: Reading old articles from Charles Poliquin aka Strength Sensei and ran across this while researching training for biceps. One of the five mistakes he listed were when you fail to extend the elbows for full range. To do so, is “an open invitation not to have big arms.” This made me examine and evaluate […]

Rows + Swings + Pull-ups :: Kettlebell TRM Week 16

Mood: Effin’ Monsterous https://youtu.be/MtaxKNaEAns Did this while leading half my kids through their own fitness routine and chasing around my 2 year old boy. Good times. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Killin’ it. Supersets High KB Rows (2 sec pause) 70#, 6×6 for 72 reps 1H […]

Triceps + Abs :: Kettlebell TRM Week 16

Mood: Just another day This is not a major day as far as working out a major movement but it is much needed for me. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Chair-Assisted Dips -75# 120 reps Ab Wheels (Kneeling) – 100 reps Kettlebell Tricep Extensions – […]

Rows + Swings + Pull-ups :: Kettlebell TRM Week 15

Mood: aka the Backasaurus Rex. Let us pause for a moment as we say goodbye to my favorite workout of all time, 100 + 100 + 100. As fun as that workout was, I was doing Triceps plus some Back work while doing Triceps work with my Press. That didn’t make much sense. Wouldn’t make […]

Swings + Dips + Pull-ups :: Kettlebell TRM Week 14

Mood: Hells yea 100 + 100 + 100. You know what time it is. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Assisted Dips -75#  Chair-Assisted plus 15# Chain and Fat Gripz, 100 reps 1H KB Swings 100 reps Assisted Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain and Fat […]

Swings + Dips + Pull-ups :: Kettlebell TRM Week 13

Mood: Made up my mind, I will not be missing my 100+100+100 at all. No never again. I love my 100 + 100 + 100 like a fat kid loves cake. Here’s the workout: Warm-ups: KB Halos 16kg 2×10 KB Goblet Squats 16kg 2×5 Training: Supersets Assisted Dips -75#  Chair-Assisted plus 15# Chain, 100 reps 1H […]

Swings + Dips + Pull-ups :: Pre-Powerlifting TRM Week 10

Mood: Tired of not working out. I started my workout and thought to myself, “I can do 100 swings, and my dips and pull-ups are chair-assisted. So why don’t I try 100 dips and 100 pull-ups.” After being off for a week, this is the best workout coming back after a rest. Here’s the workout: […]