(I) Shoulders :: Greyskull LP Week 3

Mood:¬†Rebellious. Not suppose to do Isolation training but eff it. I love it. It’s so much fun and Shoulders are not the exception. Will this hurt my OHP on Friday. ‘Bout ta find out. (Update: you damn right it hurt my OHP. – Ed.) Here’s the workout: Training: Sets Rear Delt Row 2×12 125# Rear […]