(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 95# 5 reps 75% 110# 6 reps 85% 125# Big But Boring DB Arnold Press 5×10 35# Results: Great! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(D) Deadlifts + Back :: 531 Cycle 3 Week 1

Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood: Determined. This is all for the money shot. Jacked up on double preworkout. LETS DO IT! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 5 reps 75% 270# 3 reps 85% 305# 6 reps 95% 345# Big But Boring Incline DB Bench Press 5×10 180# Results: KILLED IT! Supplements: Eat […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 75% 105# 3 reps 85% 120# 8 reps 95% 135# (PR) Big But Boring DB Arnold Press 5×10 35# Front Plate Raises 5×10 45# Results: MONSTEROUS! Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra […]

(D) Deadlifts + Back :: 531 Cycle # Week 2

Mood: HYPED! LET’S DO THIS SH*T! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 3 reps 70% 255# 3 reps 80% 290# 4 reps 90% 325# (PR) Big But Boring Lat Pulldowns 5×10 180# Results: FAILED! That’s okay doe. WEEK 3 I COMING FOR DAT ASS! YOU HEAR ME! Supplements: Eat […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 2

Mood: Determined AF Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 3 reps 70% 100# 3 reps 80% 115# 9 reps 90% 125# (PR) Big But Boring DB Arnold Press 5×10 90# Results: STRONK Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 1

Mood: Still sad Wonky schedule has me Deadlifting on a Smith machine. Dafaq? Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets Deadlifts: 5 reps 65% 230# 5 reps 75% 265# 5 reps 85% 300# Big But Boring Sumo Deadlifts 5×10 175# Results: Ugh. I couldn’t get past 5 reps. I took a 15 […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 1

Mood: Slightly hyped. There was a nice pungent smell in and around my area :/ A photo posted by Joe Louthan (@joenotsoswole) on Aug 11, 2016 at 6:47am PDT Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 90# 5 reps 75% 100# 12 reps 85% 115# (PR) Big But […]

(D) Deadlifts + Back :: 531 Cycle 1 Week 3

Mood: Focused Yet, my PTSD kicked in and gradually got worse over this weekend Training: Warm-ups Sumo Deadlifts 10 reps at 45# Sumo Deadlifts 5 reps at 40% 50% 60% Sets Sumo Deadlifts 5 reps at 75% 255# Sumo Deadlifts 3 reps at 85% 295# Sumo Deadlifts 6 reps at 95% 325# (PR) Finishers Machine Shrugs […]