Deadlifts 1RM 2015

Mood: Steady I am here to see if I can pull 405. Here’s the workout: Training: Warm-ups Romanian Deadlifts 10 reps 135# Romanian Deadlifts 5 reps 225# Romanian Deadlifts 2 reps 315# Sets Deadlifts 1 rep at 365# Deadlifts 1 rep at 385# Deadlifts 1 rep at 395# (PR) Deadlifts 0 rep at 400# FAILED Deadlifts 1 rep at 405# FAILED […]

Deadlifts 80% – Week 20

Mood: Stoked. I got to 24 Hour Fitness for lunch and I just remembered that I have access to the Kettlebells while the trainers are there! So, I figure a heavy 80# Finisher wouldn’t be so bad. Here’s the workout: Training: Warm-ups Romanian Deadlifts 135# 1×10; 205# 1×10; 225# 1×10; 295# 2×5 Sets Deadlifts 325# for 7 […]

Squats 80% – Week 20

Mood: Confident. 80% of 315 is 250 where exactly I was at after resetting. Here’s the workout: Training: Warm-ups Low Back Squat 45#x10 Low Back Squat 135#x3 Low Back Squat 185#x3 Low Back Squat 225#x2 Sets High Back Squat 250# 10 rep Results: I went in, lifted heavy shit, and left. Everything felt great. So based on this formula: […]