(C) OHP + Shoulders :: Minimalist LP Cycle 3

Mood: Recovering Got one training done last week and jacked around and didn’t do another one. Then ended up being sick on Friday and out for two days and not 100% until today. Back to work. Here’s the training: Training: Warm-ups Overhead Press 10 reps 45# Overhead Press 10 reps 65# Overhead Press 10 reps […]