(D) Bench, Deadlifts, Shoulders :: Greyskull LP Week 13

Mood: Stronk. So we had this massive problem with freakin’ fruit flies in our kitchen. The night before my wife bombs the kitchen with this “safe” fruit fly killer and they still returned. So last night our entire family clean the kitchen from top to bottom. All opened foods in our pantry was toss. Fruit, trashed. […]

(D) Bench, Deadlifts, Shoulders :: Greyskull LP Week 11

Mood: The Final Countdown. I just noticed that I am going into the 12th week of Strength training. So for week 13, I decided to take a break from training and test out new 1RM. My aim: Bench 225# Squats 315# Deadlift 405# (Also, if I can, I will go for reps.) There will be […]