(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 95# 5 reps 75% 110# 6 reps 85% 125# Big But Boring DB Arnold Press 5×10 35# Results: Great! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(E) Arms :: 531 Cycle 3 Week 1

Mood: Stoked. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 Machine Curls (Straight Bar) 5×10 Seated Triceps Pulldowns (Straight Bar) 5×10 Preacher Curls 5×10 Overhead Triceps Extensions 5×10 Results: Monsterous! Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine, and Fish Oil everyday.

(B) Squat + Legs :: 531 Cycle 3 Week 1

Mood: Not For Squats Didn’t feel like doing them. So I just did leg day. Here’s the training: Training: RDLs 65% 5×10 Leg Press 75% 5×10 Leg Extensions 50% 5×10 Seated Calf Raises 110% 5×10 Results: SwoleAF Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) […]

(D) Deadlifts + Back :: 531 Cycle 3 Week 1

Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood: Determined. This is all for the money shot. Jacked up on double preworkout. LETS DO IT! Here’s the training: Training: Warm-ups Sumo Deadlifts: 3×5 40%, 50%, 60% Sets Sumo Deadlifts: 5 reps 75% 270# 3 reps 85% 305# 6 reps 95% 345# Big But Boring Incline DB Bench Press 5×10 180# Results: KILLED IT! Supplements: Eat […]

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 75% 105# 3 reps 85% 120# 8 reps 95% 135# (PR) Big But Boring DB Arnold Press 5×10 35# Front Plate Raises 5×10 45# Results: MONSTEROUS! Supplements: Eat the Bear Uncaged and Lipo6 Black Daily: Whey Protein,  Creatine (for the one extra […]

(E) Arms :: 531 Cycle 2 Week 3

Mood: Hyped AF. After sitting out due to tweaked lower back, I was ready to go. I figured that doing Arms would give my back one more day of rest. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 5×10 50# Hammer Curls 5×0 30# Machine Curls 5×10 65# Seated Triceps Pulldowns 5×10 65# Preacher […]