So trying to reach my goals was a whole lotta fun for 2015. I think this time instead of doing them for 2016 and not check back until December, I decided to do it quarter by quarter (inspired by the Weakpots Progress Challenge on Reddit). Here are my current 1RM: Bodyweight 285lbs at 6’8″ Bench […]
Mood: Determined, yet unsure. Despite my Squat game being strong, I did not know if I could hit my goal. I kinda knew I wouldn’t be able to hit 2 plates on Bench. I know for sure I am Deadlifting 4 plates. But Squats? Not sure. Here’s the workout: Test: Warm-ups High Back Squat 45#x10 High […]
As you can see from my latest logs, I have slowed down a bit. The reason why for that is because today I started my Powerlifting training! I am so freakin’ excited about lifting heavy shit and putting it back down. So this week, I am not going to do any training except go and […]
Mood: Shaking up my program. Some Achilles tendonitis followed by a Vasectomy last Friday equals keeping it easy. In the meantime… I am doing away with doubles until I can get 2x24kgs. I am going to focus more on single KB work. I have more days to work out so I am going to split […]
That is what I love about lifting heavy: Strong fixes wrong Anybody can do it When anybody can pull or push past their bodyweight, that is always impressive.
After dinking around with kettlebells for several years, I started Pavel’s Simple & Sinister Program in December 2013. I would honestly say this is where I moved from fitness to training. Since every week, I strive to be better by either lifting heavier weights or tacking on more reps and sets. I promised myself that […]