Goals: 2016 1Q

So trying to reach my goals was a whole lotta fun for 2015. I think this time instead of doing them for 2016 and not check back until December, I decided to do it quarter by quarter (inspired by the Weakpots Progress Challenge on Reddit). Here are my current 1RM: Bodyweight 285lbs at 6’8″ Bench […]

Training Goals :: Summer 2014

After dinking around with kettlebells for several years, I started Pavel’s Simple & Sinister Program in December 2013. I would honestly say this is where I moved from fitness to training. Since every week, I strive to be better by either lifting heavier weights or tacking on more reps and sets. I promised myself that […]