(E) Arms :: Minimalist LP Cycle Deload

Mood: Lorem Here’s the training: Training: Sets Barbell Curls 4×8 75# Reverse Barbell Curls 4×8 75# Supersets Machine Pullover 4×10 130# Machine Bicep Curls 4×8 95# Machine Tricep Dip 4×8 120# 1H Cable Curls 4×12 40# 1H Overhead Tricep Extensions 4×12 60# Results: Ultimate. Adding that Pullover made my entire upper body feel good and by good I […]