(B) Squat + Legs + Biceps :: Minimalist LP Cycle 5

Mood: Tough Mentally, it has been a rough couple of weeks.  Today I stayed in the gym for an extended amount of time. It was glorious. Here’s the training: Training: Warm-ups Front Squats 10 reps 45# Front Squats 5 reps 95#, 115# Back Squats 5 reps 135# Sets Back Squats 5×10 165# Finishers Hack Squats 3×10 225# Machine Curls […]

Cardio :: Minimalist LP Cycle 5

Mood: Werk. So when I was doing all the cardio whileI I recovered from being sick (walking, bicycling), my cut was going tremendously well. Every person I know that is cutting also includes some cardio in their routine. I cannot stand cardio. But I love conditioning. I love ballistic training which is essentially moving weight […]