(C) OHP + Shoulders :: 531 Cycle 2 Week 1

Mood: Slightly hyped. There was a nice pungent smell in and around my area :/ A photo posted by Joe Louthan (@joenotsoswole) on Aug 11, 2016 at 6:47am PDT Here’s the training: Training: Warm-ups Press: 3×5 40%, 50%, 60% Sets Press: 5 reps 65% 90# 5 reps 75% 100# 12 reps 85% 115# (PR) Big But […]

(E) Arms :: 531 Cycle 1 Week 2 Part 2

Mood: REVENGE I won’t make it to the proper gym for Deadlifts BUT that does not mean I can’t go ahead and grind. Here’s the training: Training: Sets Close Grip Incline DB Bench Press DB Lateral Raises Preacher Curls Overhead Triceps Extensions Inner Seated Biceps Curls -> Seated Preacher/Concentration Curls. Results: SWOLE I’m not taking full […]

(C) OHP + Shoulders :: 531 Cycle 1 Week 2

Mood: Good. It feels good to get into a groove. Here’s the training: Training: Warm-ups OHP 5 reps 45#, 50#, 60#. 80# Sets 3 reps 70% 90# 3 reps 80% 105# 8 reps 90% 120# Finishers DB Press 5×10 35# Front Plate Raises 5×10 45# Results: :Love it. I decided to record a full workout. I will post […]

(E) Arms :: 531 Cycle 1 Week 1

Mood: Time to fill out these XXL shirts. Here’s the training: Training: Sets Close Grip Incline DB Bench Press Machine Curls Seated Triceps Pulldowns Cable Curls (Bar) Tricep Pulldowns (Bar) Preacher Curls Overhead Triceps Extensions Results: Swole. Yet, my XXL sleeves are STILL not filled 🙁 Supplements: C4 taken 30 minutes prior to working out. Daily: Whey Protein,  […]

(D) Deadlifts + Back :: 531 Cycle 1 Week 1

Mood: Killin’ it. There are weights that are about to be slaughtered. Here’s the training: Training: Warm-ups Sumo Deadlifts 5 reps 135#, 165#, 205# Sets Sumo Deadlifts 5 reps 65%  225# Sumo Deadlifts 5 reps 75% 255# Sumo Deadlifts 5 reps 85% 290# Boring But Big DB RDLs 5×10 50% 85# DB Rows 3×10 85# Wide Lat Pulldown 3×5 […]