Cardio :: Minimalist LP Cycle 5

Mood: Werk. So when I was doing all the cardio whileI I recovered from being sick (walking, bicycling), my cut was going tremendously well. Every person I know that is cutting also includes some cardio in their routine. I cannot stand cardio. But I love conditioning. I love ballistic training which is essentially moving weight […]

The 50s :: Minimalist LP Cycle 4

Mood: FINALLY! Here’s the workout: Training: Kettlebell Press 5×10 Dips (Chair-Assisted) 5×10 Kettlebell Swings 5×10 Pull-ups (Chair-Assisted) 5×10 Results: It’s been a long time. So I decided to ease up and do half of the usually. Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday. Food: