(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked.

Here’s the training:

Training:

Warm-ups
Press:
  • 3×5 40%, 50%, 60%
Sets
Press:
  • 5 reps 65% 95#
  • 5 reps 75% 110#
  • 6 reps 85% 125#
Big But Boring
  • DB Arnold Press 5×10 35#

Results:

Great!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

(E) Arms :: 531 Cycle 3 Week 1

Mood: Stoked.

Here’s the training:

Training:
Sets
  • Close Grip Incline DB Bench Press 5×10
  • Machine Curls (Straight Bar) 5×10
    • Seated Triceps Pulldowns (Straight Bar) 5×10
  • Preacher Curls 5×10
    • Overhead Triceps Extensions 5×10

Results: Monsterous!

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

(B) Squat + Legs :: 531 Cycle 3 Week 1

Mood: Not For Squats

Didn’t feel like doing them. So I just did leg day.

Here’s the training:

Training:

  • RDLs 65% 5×10
  • Leg Press 75% 5×10
  • Leg Extensions 50% 5×10
  • Seated Calf Raises 110% 5×10

Results: SwoleAF

hulk-e1346445746543

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

(D) Deadlifts + Back :: 531 Cycle 3 Week 1

Mood: Meh

Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!)

And I don’t have my phone to help me out with that.

Or to even Snapchat it.

Which really means I didn’t even lift.

Here’s the training:

Training:

Warm-ups
Deadlifts:
  • 3×5 40%, 50%, 60%
Sets
Deadlifts:
  • 5 reps 65% 245#
  • 5 reps 75% 285#
  • 0 reps 85% 315# (Failed)

Results: SUCKS

Failed so hard.

But you know what? I am happy. Setting up Deadlifts was a breeze. Having Round shaped plates is awesome. Having a chalk bowl is awesome. EVERYTHING”S AWESOME!

Everything was so awesome, I did some cardio by walking 25 minutes.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

 

(A) Bench + Chest :: 531 Cycle 2 Week 4 Deload

Mood: Sleepy.

New meds has me sleepy AF.

Here’s the training:

Training:

Sets
Bench:
  • 5 reps 40% 75#
  • 5 reps 50% 95#
  • 5 reps 60% 115#
Big But Boring
  • Incline Bench Press 5×10 95#

Results: CHILL AF.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre
post

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood:

Determined.

This is all for the money shot.

Jacked up on double preworkout.

LETS DO IT!

Here’s the training:

Training:

Warm-ups
Sumo Deadlifts:
  • 3×5 40%, 50%, 60%
Sets
Sumo Deadlifts:
  • 5 reps 75% 270#
  • 3 reps 85% 305#
  • 6 reps 95% 345#
Big But Boring
  • Incline DB Bench Press 5×10 180#

Results: KILLED IT!

Damn straight.
Damn straight.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED

Here’s the training:

Training:

Warm-ups
Press:
  • 3×5 40%, 50%, 60%
Sets
Press:
  • 5 reps 75% 105#
  • 3 reps 85% 120#
  • 8 reps 95% 135# (PR)
Big But Boring
  • DB Arnold Press 5×10 35#
  • Front Plate Raises 5×10 45#

Results: MONSTEROUS!

hulk-e1346445746543

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

(B) Squat + Legs :: 531 Cycle 2 Week 3

Mood: Focused!

Here’s the training:

Training:

Warm-ups
Squat:
  • 3×5 40%, 50%, 60%
Sets
Squat:
  • 5 reps 75% 225#
  • 3 reps 85% 255#
  • 8 reps 95% 285# (PR)
Big But Boring
  • Squats 5×10 50% 150#

Results: CRUSHED IT!

fat_amy-crushed_it

I only needed 7 to hit PR. I cranked out one more just to f*cking crush this like Fat Amy.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

(E) Arms :: 531 Cycle 2 Week 3

Mood: Hyped AF.

After sitting out due to tweaked lower back, I was ready to go.

I figured that doing Arms would give my back one more day of rest.

Here’s the training:

Training:
Sets
  • Close Grip Incline DB Bench Press 5×10 50#
    • Hammer Curls 5×0 30#
  • Machine Curls 5×10 65#
    • Seated Triceps Pulldowns 5×10 65#
  • Preacher Curls 5×10 35#
    • Overhead Triceps Extensions 5×10 45#

Results: Swole.

Throughly pleased with supersetting the Closed Grips DBs with Hammer Curls.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine, and Fish Oil everyday.