arms-article

(E) Arms :: 531 Cycle 3 Week 1

Mood: Stoked.

Here’s the training:

Training:
Sets
  • Close Grip Incline DB Bench Press 5×10
  • Machine Curls (Straight Bar) 5×10
    • Seated Triceps Pulldowns (Straight Bar) 5×10
  • Preacher Curls 5×10
    • Overhead Triceps Extensions 5×10

Results: Monsterous!

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

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