Overheadpress

(C) OHP + Shoulders :: 531 Cycle 3 Week 1

Mood: Stoked.

Here’s the training:

Training:

Warm-ups
Press:
  • 3×5 40%, 50%, 60%
Sets
Press:
  • 5 reps 65% 95#
  • 5 reps 75% 110#
  • 6¬†reps 85% 125#
Big But Boring
  • DB Arnold Press 5×10 35#

Results:

Great!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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