Mood: One Motto: GO HEAVY OR GO HOME!
I was becoming really Meh with my Arm workouts.
It is high time I made everything much harder.
I was like, “F*ck this noise.” and bumped errthang 5-10 pounds while keeping it 5×10.
Here’s the training:
- Close Grip Incline DB Bench Press 50# 5×10 (PR)
- Cable Curls 75# 5×10 (PR)
- Cable Triceps Pulldown 95# 5×10 (PR)
- Preacher Curls 50# 5×10 (PR)
- Overhead Triceps Extensions 55# 5×10 (No PR!)
- Concentration Curls 3×10 25# 3×10 (Definitely not a PR!)
Results: CRUSHED IT!