(E) Arms :: 531 Cycle 2 Week 2b

Mood: One Motto: GO HEAVY OR GO HOME!

I was becoming really Meh with my Arm workouts.

It is high time I made everything much harder.

I was like, “F*ck this noise.” and bumped errthang 5-10 pounds while keeping it 5×10.

Here’s the training:

  • Close Grip Incline DB Bench Press 50# 5×10 (PR)
  • Cable Curls 75# 5×10 (PR)
    • Cable Triceps Pulldown 95# 5×10 (PR)
  • Preacher Curls 50# 5×10 (PR)
    • Overhead Triceps Extensions 55# 5×10 (No PR!)
  • Concentration Curls 3×10 25# 3×10 (Definitely not a PR!)

Results: CRUSHED IT!

Like Fat Amy

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine, and Fish Oil everyday.


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