POWERLIFTER

(D) Deadlifts + Back :: 531 Cycle 2 Week 3

Mood:

Determined.

This is all for the money shot.

Jacked up on double preworkout.

LETS DO IT!

Here’s the training:

Training:

Warm-ups
Sumo Deadlifts:
  • 3×5 40%, 50%, 60%
Sets
Sumo Deadlifts:
  • 5 reps 75% 270#
  • 3 reps 85% 305#
  • 6 reps 95% 345#
Big But Boring
  • Incline DB Bench Press 5×10 180#

Results: KILLED IT!

Damn straight.
Damn straight.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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