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(C) OHP + Shoulders :: 531 Cycle 2 Week 3

Mood: STOKED

Here’s the training:

Training:

Warm-ups
Press:
  • 3×5 40%, 50%, 60%
Sets
Press:
  • 5 reps 75% 105#
  • 3 reps 85% 120#
  • 8 reps 95% 135# (PR)
Big But Boring
  • DB Arnold Press 5×10 35#
  • Front Plate Raises 5×10 45#

Results: MONSTEROUS!

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SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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