Brooklyn Starting Strength Seminar

(B) Squat + Legs :: 531 Cycle 2 Week 3

Mood: Focused!

Here’s the training:

Training:

Warm-ups
Squat:
  • 3×5 40%, 50%, 60%
Sets
Squat:
  • 5 reps 75% 225#
  • 3 reps 85% 255#
  • 8 reps 95% 285# (PR)
Big But Boring
  • Squats 5×10 50% 150#

Results: CRUSHED IT!

fat_amy-crushed_it

I only needed 7 to hit PR. I cranked out one more just to f*cking crush this like Fat Amy.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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