Mood: Sleepy.
New meds has me sleepy AF.
Here’s the training:
Training:
Sets
Bench:
- 5 reps 40% 75#
- 5 reps 50% 95#
- 5 reps 60% 115#
Big But Boring
- Incline Bench Press 5×10 95#
Results: CHILL AF.
Supplements: C4 taken 30 minutes prior to working out.
Daily: Whey Protein, Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.
Food:
| Timing | Calories | Carb | Fat | Protein |
|---|---|---|---|---|
| pre | ||||
| post |
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