Incline_Dumbbell_Bench_Press_Starting

(A) Bench + Chest :: 531 Cycle 2 Week 4 Deload

Mood: Sleepy.

New meds has me sleepy AF.

Here’s the training:

Training:

Sets
Bench:
  • 5 reps 40% 75#
  • 5 reps 50% 95#
  • 5 reps 60% 115#
Big But Boring
  • Incline Bench Press 5×10 95#

Results: CHILL AF.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre
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