Arnold-inclined-bench

(A) Bench + Chest :: 531 Cycle 2 Week 3

Mood: FOCUSED AF

I have been waiting for this moment for all of my life.

Here’s the training:

Training:

Warm-ups
Bench:
  • 3×5 40%, 50%, 60%
Sets
Bench:
  • 5 reps 75% 145#
  • 3 reps 85% 160#
  • 7 reps 95% 190# (PR)
Big But Boring
  • Incline Bench Press 5×10 95#

Results: MONSTEROUS!

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

So, I thought I could do both BB and DB for Incline Bench. Incline BB on a Smith Machine exposed a weakness in my left arm like I couldn’t complete the last rep of the last set. But when I went to Incline DB, I had nothing.

It escaped me at the moment but when I walked out of the gym, I realized I should have done Close Grip Incline and maybe drop it 5-10lbs, in order to get some assistance with the push i.e. pushing the weights together and up.

I think I am going to include BB with my DB and try to hit 50% on both for 5×10.

But I am dang happy with the PR.

Supplements: Insane Labz Psychotic Pre-workout taken 30 minutes prior to working out. (I was still feeling the effects long after the dosage. I might take this 45-60 minutes before training next time.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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