Mood: FOCUSED AF
I have been waiting for this moment for all of my life.
Here’s the training:
- 3×5 40%, 50%, 60%
- 5 reps 75% 145#
- 3 reps 85% 160#
- 7 reps 95% 190# (PR)
Big But Boring
- Incline Bench Press 5×10 95#
So, I thought I could do both BB and DB for Incline Bench. Incline BB on a Smith Machine exposed a weakness in my left arm like I couldn’t complete the last rep of the last set. But when I went to Incline DB, I had nothing.
It escaped me at the moment but when I walked out of the gym, I realized I should have done Close Grip Incline and maybe drop it 5-10lbs, in order to get some assistance with the push i.e. pushing the weights together and up.
I think I am going to include BB with my DB and try to hit 50% on both for 5×10.
But I am dang happy with the PR.
Supplements: Insane Labz Psychotic Pre-workout taken 30 minutes prior to working out. (I was still feeling the effects long after the dosage. I might take this 45-60 minutes before training next time.