Mood: I have skinny ass arms
Also, Friday is becoming Arm Day for yours truly.
Here’s the training:
- Close Grip Incline DB Bench Press 45# 5×10
- Machine Curls 50# 5×10
- Seated Triceps Pulldowns 50# 5×10
- Preacher Curls 50# 5×10
- Overhead Triceps Extensions 70# 5×10
Nothing to write home about.