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(E) Arms :: 531 Cycle 2 Week 2a

Mood: I have skinny ass arms

19-Pitch-Perfect-quotes

Also, Friday is becoming Arm Day for yours truly.

Here’s the training:

Training:
Sets
  • Close Grip Incline DB Bench Press 45# 5×10
  • Machine Curls 50# 5×10
    • Seated Triceps Pulldowns 50# 5×10
  • Preacher Curls 50# 5×10
    • Overhead Triceps Extensions 70# 5×10

Results: Meh.

Nothing to write home about.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine, and Fish Oil everyday.

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