(E) Arms :: 531 Cycle 2 Week 1

Mood: On mission.

Trying to fill out XXL sleeves.

Here’s the training:

Sets (50 reps total)
  • Close Grip Incline DB Bench Press
  • Machine Curls
    • Seated Triceps Pulldowns
  • Preacher Curls
    • Overhead Triceps Extensions
  • Inner Seated Biceps Curls

Results: Swoleaf.

I love Arm day. I really do.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.


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