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(D) Deadlifts + Back :: 531 Cycle # Week 2

Mood: HYPED!

LET’S DO THIS SH*T!

Here’s the training:

Training:

Warm-ups
Sumo Deadlifts:
  • 3×5 40%, 50%, 60%
Sets
Sumo Deadlifts:
  • 3 reps 70% 255#
  • 3 reps 80% 290#
  • 4 reps 90% 325# (PR)
Big But Boring
  • Lat Pulldowns 5×10 180#

Results:

FAILED!

That’s okay doe.

WEEK 3 I COMING FOR DAT ASS! YOU HEAR ME!

HYPE MACHINE IS HYPED!
HYPE MACHINE IS HYPED!

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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