dan_green-animal-deadlift

(D) Deadlifts + Back :: 531 Cycle 2 Week 1

Mood: Still sad

Wonky schedule has me Deadlifting on a Smith machine.

Dafaq?

Here’s the training:

Training:

Warm-ups
Deadlifts:
  • 3×5 40%, 50%, 60%
Sets
Deadlifts:
  • 5 reps 65% 230#
  • 5 reps 75% 265#
  • 5 reps 85% 300#
Big But Boring
  • Sumo Deadlifts¬†5×10 175#

Results:

Ugh. I couldn’t get past 5 reps. I took a 15 second break and try to cheat my PR. Nope. Couldn’t even.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey Protein,  Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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