powerlifter-press

(C) OHP + Shoulders :: 531 Cycle 2 Week 2

Mood: Determined AF

Here’s the training:

Training:

Warm-ups
Press:
  • 3×5 40%, 50%, 60%
Sets
Press:
  • 3 reps 70% 100#
  • 3 reps 80% 115#
  • 9 reps 90% 125# (PR)
Big But Boring
  • DB Arnold Press 5×10 90#

Results: STRONK

Damn straight.
Damn straight.

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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