arnold-squat

(B) Squat + Legs :: 531 Cycle 2 Week 2

Mood: Fierce

Four meetings won’t stop me from hitting this PR.

Here’s the training:

Training:

Warm-ups
Squat:
  • 3×5 40%, 50%, 60%
Sets
Squat:
  • 3 reps 70% 210#
  • 3 reps 80% 240#
  • 8 reps 90% 270# (PR)
Big But Boring
  • Leg Press 290# 5×10

Results: BLASTER

SupplementsEat the Bear Uncaged and Lipo6 Black

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

 

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