I won’t make it to the proper gym for Deadlifts BUT that does not mean I can’t go ahead and grind.
Here’s the training:
- Close Grip Incline DB Bench Press
- DB Lateral Raises
- Preacher Curls
- Overhead Triceps Extensions
- Inner Seated Biceps Curls -> Seated Preacher/Concentration Curls.
I’m not taking full credit for creating this. In the middle of my Seated DB Curls, I switched to a cross between Preacher (the angle of the arm) and Concentration (resting of the elbow). Keep in mind this is at the end of the training. When I go to contract the bicep, I could not go all the way to the shoulder because the pump was too much. Therefore, I would try to squeeze just a bit harder with each rep and try to get it even fuller.
Supplements: C4 taken 30 minutes prior to working out.