POWERLIFTER

(D) Deadlifts + Back :: 531 Cycle 1 Week 3

Mood: Focused

Yet, my PTSD kicked in and gradually got worse over this weekend

Training:

Warm-ups

  • Sumo Deadlifts 10 reps at 45#
  • Sumo Deadlifts 5 reps at 40% 50% 60%

Sets

  • Sumo Deadlifts 5 reps at 75% 255#
  • Sumo Deadlifts 3 reps at 85% 295#
  • Sumo Deadlifts 6 reps at 95% 325# (PR)

Finishers

  • Machine Shrugs 5×10 #365

Results: Destroyed.

Damn straight.
Damn straight.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

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