Overheadpress

(C) OHP + Shoulders :: 531 Cycle 1 Week 2

Mood: Good.

It feels good to get into a groove.

Here’s the training:

Training:
Warm-ups
  • OHP 5 reps 45#, 50#, 60#. 80#
Sets
  • 3 reps 70% 90#
  • 3 reps 80% 105#
  • 8 reps 90% 120#
Finishers
  • DB Press 5×10 35#
  • Front Plate Raises 5×10 45#

Results: :Love it.

I decided to record a full workout. I will post it here as soon as I have it edited and uploaded.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

Food:

Timing Calories Carb Fat Protein
pre  2,758 254 145 125
post  2,637 255 125 182

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