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(C) OHP + Shoulders :: 531 Cycle 1 Week 1

Mood: Strong.

Here’s the training:

Training:
Warm-ups
  • OHP 10 reps 45#, 55#, 65#
Sets
  • OHP 5 reps 65% 85#
  • OHP 5 reps 75% 100#
  • OHP 11 reps 85% 110# (PR)
Finishers
  • DB Press 5×10 50% 70#
  • Triceps Pulldowns 3×10 120#

Results: StrongAF

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

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