arnold-squat

(B) Squat + Legs :: 531 Cycle 1 Week 3

Mood: Lorem

Here’s the training:

Training:
Warm-ups
  • Back Squats 3×5 45#, 110#, 140#, 170#
Sets

High Bar Back Squats

  • 5 reps 75% 210#
  • 3 reps 85% 240#
  • 6 reps 95% 265# (PR)
Big But Boring
  • Hack Squats 5×10 135#
  • Seated Calf Raises 5×10 135#

Results:

fat_amy-crushed_it

Form is still wack as hell. I think I need more skwaats.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

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