Brooklyn Starting Strength Seminar

(B) Squat + Legs :: 531 Cycle 1 Week 2

Mood: Sleepy.

Trying to sleep train a 12 month old that only knows to be connected with us 24/7 :/

Here’s the training:

Training:
Warm-ups
  • Back Squats 3×5 45#, 110#, 140#, 170#
Sets
  • Back Squats 5 reps 70% 195#
  • Back Squats 5 reps 80% 225#
  • Back Squats 7 reps 90% 255#
Big But Boring
  • Back Squats 3×10 50% 140#
  • Hack Squats 3×10 140#
  • Seated Calf Raises 3×12 300#

Results: Meh.

The bar felt heavy. And my depth was not there.

Check out that amazing gut of mine. It what actually fuels my squats.

I think the best way to train on depth is to video myself during warm-ups so that I can feel what I need to do in order to get A2G and hopefully, that should carry over to the working sets.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

Food:

Timing Calories Carb Fat Protein
pre  2,078 155 77 172
post 2,758 254 145 125

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