arnold-squat

(B) Squat + Legs :: 531 Cycle 1 Week 1

Mood: STOKED AF.

I had ALL THE MUTHA EFFIN’ SKWAATS on the bill and that payment was due today.

Here’s the training:

Training:
Warm-ups
  • Back Squats 3×5 45#, 110#, 140#, 170#
Sets
  • Back Squats 5 reps 65% 180#
  • Back Squats 5 reps 75% 210#
  • Back Squats 4 reps 85% 240# (Failed)
Big But Boring
  • Back Squats 5×10 50% 140#

Results: MONSTEROUS

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That last rep had me like

I messed around and missed that last rep at 85%. And that’s because I was more worried about my Snapchat then about hitting that last rep.

For the first time in like ever (if ever), I focused on hitting the form. Ass to grass and then squeeze the glutes at the time.

Bruh, all the DOMS. I totally forgot to do some 300# leg presses afterwards and I am paying for it even a couple days later.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine, and Fish Oil everyday.

Food:

Timing Calories Carb Fat Protein
post 3,289 309 90 204

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